How to Grow Nails Faster and Stronger
First of all, we need to look at exactly why your nails aren’t growing! So, there may be many reasons your fingernails have stopped growing.
You Bite Your Nails
If you are biting your nails on a regular basis, you need to stop it! Like now, pronto! Let us tell you why! This bad habit leads to multiple bacterial infections that slow down the growth of the nails and skin in that area. Just try keeping your nails polished so that you make a conscious effort not to bite them.
Skip the Base Coat
When you are applying nail polish just make sure to not skip the base coat because this acts as a protective layer between your actual nail polish and the top layer of the nail.
Chip Off Your Nail Polish
When you have the habit to chip off the nail polish, you are most likely peeling off the topmost of your nail, so avoid doing this at all costs! This will make your nails to become weaker and brittle.
So here are the Vitamins you need to start consuming for nail growth!
- Vitamin H (Biotin)
Biotin really helps in the growth of hair, nails, and skin so biotin can be consumed either through foods or in the form of supplements. So, either way, you would be required to consume around 30-40 micrograms per day so you can ensure to have healthy nails. Biotin can be found in foods like avocado, bananas, and salmon.
- Folic Acid (Vitamin B9)
This one is essential for cell growth and this means that it can help in the growth of nails as well. So folic acid can be obtained from foods like eggs, leafy greens, beets, and citrus fruits. One must consume 400-500 mcg of folic acid in order to ensure and promote healthy nail growth.
- Vitamin A
This is vital for strengthening the bones, teeth, tissues, and nails so it is also a popular antioxidant. If you prefer vegan options, then Vitamin A can be found in foods like spinach, grapefruit, apples, and yams. Also in the non-vegan options like liver, eggs, and milk.
- Vitamin C
Rich in Vitamin C are the citrus fruits, oranges or any other, which is great for combating bacteria too. It helps your nail growth too, so it should be consumed from the foods that contain Vitamin C, as the body does not produce this Vitamin. So, it can be found in citrus fruits ( limes, lemons, and oranges), leafy greens, tomatoes, blueberries, and strawberries.