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8 Essential Oils to Battle Cold

When it comes to cold it can be quite troublesome and medications may not always help. And even if they do, the effects may not last long. If you want to keep yourself from suffering from the painful bouts of flu and cold, we have a list of essential oils as alternatives. So the research […]

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5 Amazing Benefits of Grapefruit Oil

5 Amazing Benefits of Grapefruit Oil We all have days when we feel tiresome, so how would you feel if you stepped into your house like that and a waft of fresh, tangy and calming essence hits you? Maybe you would just take in all of the essences and just get lost in a trance. […]

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5 Amazing Benefits of Lemongrass Essential Oil

5 Amazing Benefits of Lemongrass Essential Oil The lemongrass, which the oil is extracted, has wonderful healing properties inside its stalks. This thread-like grass, lemongrass essential oil possesses a fresh lemony smell and is used to kill bacteria and to relieve pain, in addition, to bring many other benefits to us in several other ways. […]

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5 Foods to Eat for a Healthy Liver

5 Foods to Eat for a Healthy Liver According to our lifestyle choices, the liver will function good or bad. If you are consuming too much alcohol, not keeping fit, not eating healthy, then the liver is overworked and this may light to many complications such as ascites, liver failure, hepatitis, cirrhosis, etc. Thankfully, to […]

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6 Benefits of Grapes for Skin, Hair, and Health

6 Benefits of Grapes for Skin, Hair, and Health Grapes are known as ‘The Queen of Fruits’ and are categorized into three variants based on their color – green, red and black/blue. This flavorful fruit is very beneficial, also adds vibrancy and appeal to your food. Grapes contain immunity-boosting vitamin C, simple sugars that provide […]

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6 Benefits of Swimming for Fitness and Health

6 Benefits of Swimming for Fitness and Health If you are not one of those types who want to sweat in the gym, swim! If you didn’t know, then let us inform you that swimming is one of the best aerobic exercises and experts recommend this fun exercise as it has innumerable health benefits and […]

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5 Yoga Poses to Boost Your Immune System

5 Yoga Poses to Boost Your Immune System Did you know that yoga and the immune system are interlinked? Well yes, and you should know that for anything to work well, stability and balance are essential. See how the same applies to the immune system and when imbalance sets in, the immune system seems to […]

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8 Life-Changing Benefits of Stretching

8 Life-Changing Benefits of Stretching To get a great body, stretching is a perfect way! By stretching before and after your workout, helps your muscles and fascia to loosen, priming your body for working out. Stretching also improves flexibility and blood circulation and this means that you can do more in a day than you […]

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10 Effective Yoga Poses to Alleviate Anxiety

10 Effective Yoga Poses to Alleviate Anxiety Speaking of anxiety, it is a disorder that instigates worry, fear, apprehension, and nervousness. Having an anxiety is unsettling, and these emotions further affect how we behave, and if not treated, can also affect us physically. People can be in a constant state of worry when they face […]

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10 Foods That are Super Healthy

10 Foods That are Super Healthy There is a massive amount of foods that are both tasty and healthy, so eating healthy doesn’t have to mean that is boring. Here we have a list of 10 foods that are healthy and most of them are surprisingly delicious. Avocado The avocados are loaded with healthy fats […]

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10 Healthy Herbal Teas You Should Try

  Herbal teas are made from dried flowers, fruits, herbs or spices, and have been around for centuries. Herbs make a tempting alternative to water and sugary beverages, and they come in a wide range of flavors and tastes. Some of the herbs in addition to being delicious have health-promoting properties and have been used […]

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Top 8 Fitness Tips

We have 8 tips for you to get fit, whether you are new to working out or a dedicated gym junkie. So let’s get started. Let the good times roll. Crank up some music and dance like nobody’s watching! Dial up the fun because it sure does helps you exercise longer and harder, take a […]