8 Essential Oils to Battle Cold

When it comes to cold it can be quite troublesome and medications may not always help. And even if they do, the effects may not last long. If you want to keep yourself from suffering from the painful bouts of flu and cold, we have a list of essential oils as alternatives. So the research has some exciting news for all of us!

How Do Essential Oils Work For Cold?

In a study, it has been found that the essential oils are known for fighting bacterial and viral infections. An essential oil blend had effectively suppressed the activity of the influenza virus because they contain distinct chemical compounds that come from the plants they are taken from. So, due to this, they have been used since ancient times for their medicinal and therapeutic benefits.

Eucalyptus Essential Oil

  1. Eucalyptus Essential Oil

  • Has immune-modifying and antimicrobial effects
  • Antiviral and antifungal properties can have positive effects on cold and other respiratory ailments
  • Has been used to treat influenza virus infection thanks to its anti-inflammatory and antibacterial effects


Peppermint Essential Oil

  1. Peppermint Essential Oil

  • Can help treat sinus symptoms
  • Peppermint tea also can help with nasal symptoms
  • Can boost energy


Frankincense Essential Oil

  1. Frankincense Essential Oil

  • Incredible anti-inflammatory, antibacterial and antiviral properties
  • It can help treat a stubborn cough and other respiratory issues
  • Fights inflammation by inhibiting the production of immune cytokines


Oregano Essential Oil

  1. Oregano Essential Oil

  • Possesses strong antioxidant properties which can help treat respiratory illness
  • Protects against pathogens like P. aeruginosa, which infects the airways
  • Can inhibit some pathogenic bacteria that leads to respiratory ailments


Cinnamon Oil

  1. Cinnamon Essential Oil

  • Could reduce viral molecules in patients by a whopping 90%
  • Even drinking cinnamon tea can give your body a warming effect


Tea Tree Oil

  1. Tea Tree Essential Oil

  • Inhaling crushed tea tree leaves are used as a method to treat colds and coughs
  • Offers antifungal, antibacterial and antiviral protection
  • Has shown the greatest effect on the free virus (virus in the body prior to infecting the cells)


Lemon Oil

  1. Lemon Essential Oil

  • Has potent antibacterial properties and can aid the treatment of the common cold and flu
  • Is a natural stress reliever
  • Also can help relieve stress that is associated with extreme symptoms of cold



  1. Lavender Essential Oil

  • One of the most commonly used essential oils
  • Offers excellent antioxidant protection, scavenging the disease-causing free radicals
  • The free radicals can also weaken the immune system
  • It strengthens the immune system and helps fight cold and flu


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